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Happiness Lessons

The Lessons for happiness Research shows, that just like physical fitness, you need to keep working on your mental health if you want to keep feeling the benefits.   A study by the University of Bristol shows that, while it is possible to learn how to boost your mood, it also reveals that you must..Read More

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Your Guide to Downsizing

Your Guide to Downsizing   Downsizing in later life can be a daunting experience, but it doesn’t have to be! Taking the time to carefully assess your needs and declutter effectively allows you to simplify your lifestyle, reduce costs and free up time for what’s important. Transitioning from a large family home into a smaller..Read More

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The Power of Intuition

The Power of Intuition Intuition is often thought of as a mystical force, an inexplicable inner voice guiding us through life’s myriad decisions. However, far from being a product of the supernatural, intuition is grounded in our experiences, emotions, and the subconscious absorption of information, synthesised into insights that consciously, we may not immediately understand…Read More

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The Benefits of Downsizing

The Benefits of Downsizing As we age, our needs and priorities change, prompting many to consider downsizing. While the decision to move to a smaller home can seem daunting, the benefits often far outweigh the challenges. Here we explore some of the key benefits of downsizing.   Financial freedom One of the most compelling reasons..Read More

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Write a Bucket List

Write a bucket list Having dreams is part of what fuels our hope and drives our ambitions, at any age. And a bucket list can be a compilation of those dreams, desires, and goals that we have kept close to our hearts, waiting for the right moment to bring them to life. Here we aim..Read More

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Healthy Grieving

Healthy Grieving Grieving is a normal and personal process that everyone goes through differently. Older people may have experienced multiple losses and be facing their own mortality and subsequently find the grieving process more overwhelming than they would have when they were younger. Here we discuss what constitutes healthy grieving and how those who are..Read More

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Anxiety Exposed

Anxiety exposed How to Recognize and Manage It in Your Daily Life   Life can be a rollercoaster of emotions, and anxiety is one that many of us experience at some point. As life goes on, the challenges and transitions we face may bring about feelings of unease and worry. Here we explore how to..Read More

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Caring for pets in winter

Caring for pets in winter While we warm up in winter with jumpers, jackets, heaters and extra bedding, we may over look our pets in this time. Like us, they too take time to adjust to the cooler months. Pets also benefit from some changes in their environment, diet and habits to cope when its..Read More

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Coping with Change

Coping with Change As we grow older, we can experience quite a lot of change in our lives. The changes that are associated with retirement, declining health and moving home can be challenging at any age. Dealing with change can lead to feelings of anxiety and stress, but the good news is that there are..Read More

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  • Travel

10 Tips for Sticking to a Budget on Holiday

10 Tips for Sticking to a Budget on Holiday Travelling on a budget doesn’t mean you have to cut short on the experience; it just means you need to be a bit more creative and disciplined with your spending. Here’s how you can enjoy your holiday without breaking the bank:   Plan ahead Advance planning..Read More

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